#HAWMC: My Hero
#HAWMC Day 6.
The blogging prompt is to write about my hero, someone I look up to and admire. I’ve many heroes in my life!Read More »#HAWMC: My Hero
health activist
#HAWMC: Creature of Habit
#HAWMC Day 4.
I’ve finished a few chapters of The Power of Habit by Charles Duhigg. His website has a good explanation of how habits work. Charles says there is a habit loop: cue, routine and reward. He suggest four steps in changing a habit –Read More »#HAWMC: Creature of Habit