Category Archives: HealthXPh

05Aug/14

#HealthXPH: The Doctor Will Track You Now

As an internist and endocrinologist, I often advise my patients at the clinic to lead more active lifestyles. And every time I ask a patient if she exercises, the most common answer is, “I walk.” I often get asked how long should I walk? How brisk is brisk? Do I really need to do ten thousand steps? I realized I didn’t actually “know” what ten thousand steps meant. I once wore a pedometer and walked around the UP academic oval to find out.  Ten thousand steps meant circling the oval FOUR times! Continue reading